Paul Jones 8x4:00/1:00r row
8,091m
Meters
32:00.0
Time
1:58.6
Pace
541
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 120 |
September 28, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,091m | 1:58.6 | 210 | 1021 | 20 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | |
| r1,205m |
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Workout Graph
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