Paul Jones 45:00 row
10,594m
Meters
45:00.0
Time
2:07.4
Pace
659
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 119 |
October 02, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,594m | 2:07.4 | 169 | 882 | 19 | 132 |
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 19 | 132 |
| 18:00.0 | 2,153m | 2:05.4 | 177 | 910 | 19 | 132 |
| 27:00.0 | 2,110m | 2:07.9 | 167 | 874 | 19 | 131 |
| 36:00.0 | 2,082m | 2:09.6 | 160 | 852 | 19 | 131 |
| 45:00.0 | 2,063m | 2:10.8 | 156 | 837 | 19 | 134 |
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Workout Graph
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