Paul Jones 40:00 row
9,915m
Meters
40:00.0
Time
2:01.0
Pace
650
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 119 |
October 05, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,915m | 2:01.0 | 197 | 979 | 19 | 149 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 19 | 136 |
| 16:00.0 | 1,983m | 2:01.0 | 197 | 979 | 19 | 143 |
| 24:00.0 | 1,982m | 2:01.0 | 197 | 978 | 19 | 148 |
| 32:00.0 | 1,984m | 2:00.9 | 198 | 980 | 19 | 159 |
| 40:00.0 | 1,983m | 2:01.0 | 197 | 979 | 19 | 161 |
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