Paul Jones 2x30:00/3:00r row
14,128m
Meters
1:00:00.0
Time
2:07.4
Pace
882
Calories
125
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,168m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
October 12, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,128m | 2:07.4 | 169 | 882 | 19 | 125 |
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 19 | 134 |
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 19 | 116 |
| r40m |
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Workout Graph
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