Paul Jones 45:00 row
10,953m
Meters
45:00.0
Time
2:03.2
Pace
704
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 120 |
October 14, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,953m | 2:03.2 | 187 | 943 | 19 |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 19 |
| 18:00.0 | 2,209m | 2:02.2 | 192 | 959 | 19 |
| 27:00.0 | 2,191m | 2:03.2 | 187 | 943 | 20 |
| 36:00.0 | 2,170m | 2:04.4 | 182 | 925 | 20 |
| 45:00.0 | 2,176m | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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