Paul Jones 2x30:00/3:00r row
14,154m
Meters
1:00:00.0
Time
2:07.1
Pace
887
Calories
133
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,196m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
October 19, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,154m | 2:07.1 | 170 | 885 | 19 | 133 |
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 19 | 133 |
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 19 | 134 |
| r42m |
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Workout Graph
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