Paul Jones 45:00 row
11,101m
Meters
45:00.0
Time
2:01.6
Pace
724
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 120 |
October 21, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,101m | 2:01.6 | 195 | 969 | 19 |
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 19 |
| 18:00.0 | 2,216m | 2:01.8 | 194 | 965 | 20 |
| 27:00.0 | 2,215m | 2:01.8 | 193 | 965 | 20 |
| 36:00.0 | 2,219m | 2:01.6 | 194 | 968 | 20 |
| 45:00.0 | 2,236m | 2:00.7 | 199 | 984 | 20 |
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