Paul Jones 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
October 23, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 20 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 |
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Workout Graph
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