Paul Jones 30:03 row
7,404m
Meters
30:03.1
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
October 23, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,404m | 2:01.7 | 194 | 967 | 19 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 30:03.1 | 12m | 2:09.1 | 162 | 858 |
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Workout Graph
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