Paul Jones 2x30:00/3:00r row
14,396m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,420m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 121 |
November 09, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,396m | 2:05.0 | 179 | 916 | 20 | |
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | |
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 20 | |
| r24m |
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Workout Graph
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