Paul Jones 2x30:00/3:00r row
14,132m
Meters
1:00:00.0
Time
2:07.3
Pace
883
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,170m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 119 |
November 16, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,132m | 2:07.3 | 169 | 882 | 20 | 136 |
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 20 | 133 |
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 20 | 139 |
| r38m |
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Workout Graph
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