Paul Jones 45:02 row
10,810m
Meters
45:02.9
Time
2:05.0
Pace
683
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 118 |
November 20, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.9 | 10,810m | 2:05.0 | 179 | 916 | 18 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 45:02.9 | 7m | 3:27.1 | 39 | 435 |
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Workout Graph
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