Paul Jones 2x30:00/3:00r row
14,072m
Meters
1:00:00.0
Time
2:07.9
Pace
875
Calories
132
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,119m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 113 |
November 25, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,072m | 2:07.9 | 167 | 875 | 20 | 132 |
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 20 | 133 |
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 20 | 132 |
| r47m |
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Workout Graph
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