Paul Jones 40:01 row
9,927m
Meters
40:01.1
Time
2:00.9
Pace
649
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 120 |
November 27, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 9,927m | 2:00.9 | 198 | 980 | 19 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:01.1 | 4m | 2:17.5 | 135 | 763 |
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Workout Graph
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