Paul Jones 30:00 row
7,486m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
November 30, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,486m | 2:00.2 | 201 | 993 | 20 | 144 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 132 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 140 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 145 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 151 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 156 |
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Workout Graph
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