Paul Jones 45:00 row
10,894m
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 121 |
December 02, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,894m | 2:03.9 | 184 | 932 | 19 |
| 9:00.0 | 2,214m | 2:01.9 | 193 | 964 | 19 |
| 18:00.0 | 2,202m | 2:02.6 | 190 | 953 | 19 |
| 27:00.0 | 2,176m | 2:04.0 | 183 | 930 | 20 |
| 36:00.0 | 2,161m | 2:04.9 | 179 | 917 | 20 |
| 45:00.0 | 2,142m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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