Paul Jones 20:08 row
5,064m
Meters
20:08.0
Time
1:59.2
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
December 05, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 5,064m | 1:59.2 | 206 | 1009 | 20 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 20:08.0 | 536m | 1:59.4 | 206 | 1007 | 20 |
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Workout Graph
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