Paul Jones 45:00 row
10,660
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 119 |
December 09, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,660 | 2:06.6 | 172 | 893 | 668 | 19 | 132 |
| 9:00.0 | 2,221 | 2:01.5 | 195 | 970 | 145 | 19 | 133 |
| 18:00.0 | 2,175 | 2:04.1 | 183 | 929 | 139 | 19 | 132 |
| 27:00.0 | 2,132 | 2:06.6 | 172 | 893 | 133 | 19 | 133 |
| 36:00.0 | 2,076 | 2:10.0 | 159 | 847 | 127 | 19 | 130 |
| 45:00.0 | 2,056 | 2:11.3 | 155 | 831 | 124 | 19 | 134 |
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Workout Graph
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