Paul Jones 30:00 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 120 |
December 14, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 19 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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