Paul Jones 45:00 row
10,583m
Meters
45:00.0
Time
2:07.5
Pace
658
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 119 |
December 16, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,583m | 2:07.5 | 169 | 880 | 19 | 132 |
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 20 | 134 |
| 18:00.0 | 2,147m | 2:05.7 | 176 | 905 | 19 | 132 |
| 27:00.0 | 2,108m | 2:08.0 | 167 | 873 | 19 | 130 |
| 36:00.0 | 2,075m | 2:10.1 | 159 | 846 | 19 | 133 |
| 45:00.0 | 2,048m | 2:11.8 | 153 | 825 | 19 | 133 |
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Workout Graph
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