Paul Jones 45:00 row
10,502m
Meters
45:00.0
Time
2:08.5
Pace
647
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 114 |
January 20, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,502m | 2:08.5 | 165 | 867 | 19 | 132 |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 19 | 131 |
| 18:00.0 | 2,156m | 2:05.2 | 178 | 913 | 20 | 135 |
| 27:00.0 | 2,091m | 2:09.1 | 163 | 859 | 20 | 131 |
| 36:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 | 134 |
| 45:00.0 | 2,029m | 2:13.0 | 149 | 811 | 20 | 131 |
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Workout Graph
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