Paul Jones 45:00 row
10,998m
Meters
45:00.0
Time
2:02.7
Pace
712
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 122 |
January 25, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,998m | 2:02.7 | 189 | 951 | 19 |
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 19 |
| 18:00.0 | 2,227m | 2:01.2 | 196 | 975 | 20 |
| 27:00.0 | 2,225m | 2:01.3 | 196 | 974 | 20 |
| 36:00.0 | 2,156m | 2:05.2 | 178 | 913 | 20 |
| 45:00.0 | 2,166m | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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