Paul Jones 30:03 row
7,328m
Meters
30:03.7
Time
2:03.0
Pace
471
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
January 29, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,328m | 2:03.0 | 188 | 946 | 21 | 149 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 134 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 143 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 147 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 151 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 153 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 158 |
| 30:03.7 | 16m | 1:55.6 | 226 | 1079 | 16 | 159 |
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Workout Graph
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