Paul Jones 2x20:00/5:00r row
9,963m
Meters
40:00.0
Time
2:00.4
Pace
659
Calories
155
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,988m |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 123 |
February 03, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,963m | 2:00.4 | 200 | 989 | 20 | 155 |
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 20 | 152 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 21 | 159 |
| r25m |
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Workout Graph
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