Paul Jones 30:12 row
7,468m
Meters
30:12.0
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 118 |
May 12, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 7,468m | 2:01.3 | 196 | 974 | 19 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 30:12.0 | 50m | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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