Paul Jones 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
October 04, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 20 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
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Workout Graph
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