Paul Jones 20:00 row
5,081m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 115 |
January 15, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 19 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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