Paul Jones 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
October 11, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 20 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 |
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