Paul Jones 21:01 row
5,256m
Meters
21:01.3
Time
1:59.9
Pace
348
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
January 17, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,256m | 1:59.9 | 203 | 997 | 20 | 143 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 136 |
| 16:00.0 | 2,001m | 1:59.9 | 203 | 998 | 20 | 145 |
| 21:01.3 | 1,256m | 1:59.9 | 203 | 998 | 20 | 148 |
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