Paul Jones 10:00 row
2,496m
Meters
10:00.5
Time
2:00.2
Pace
164
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 119 |
January 17, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,496m | 2:00.2 | 201 | 992 | 19 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 142 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 149 |
| 10:00.5 | 497m | 2:01.2 | 196 | 976 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.