Paul Jones 20:00 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
January 19, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 20 | 145 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | 132 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 142 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 147 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 152 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 156 |
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Workout Graph
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