Paul Jones 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 119 |
January 21, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 19 | 143 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 133 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 139 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 144 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 148 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 153 |
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Workout Graph
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