Paul Jones 1:00:01 row
14,522m
Meters
1:00:01.8
Time
2:04.0
Pace
924
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
January 23, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 14,522m | 2:04.0 | 184 | 931 | 18 | 141 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 123 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 127 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 131 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 134 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 136 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 141 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 144 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 147 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 149 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 150 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 153 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 153 |
| 1:00:01.8 | 7m | 2:08.5 | 165 | 866 | 153 |
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Workout Graph
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