Paul Jones 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
January 24, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 20 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.