Paul Jones 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
January 26, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 20 | 151 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 139 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 147 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 | 153 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 158 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 161 |
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Workout Graph
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