Paul Jones 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
January 31, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 20 | 145 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 133 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 140 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 155 |
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Workout Graph
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