Paul Jones 4:00 row
881m
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 94 |
August 04, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 19 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 19 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
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