Grant Drummond 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 148 |
March 01, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 336 | 26 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 28 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 26 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 25 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 25 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 26 |
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Workout Graph
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