Grant Drummond 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 147 |
March 02, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 332 | 25 | 151 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 28 | 140 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 25 | 146 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 24 | 152 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 25 | 154 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 26 | 164 |
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Workout Graph
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