Grant Drummond 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
335
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 145 |
March 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 335 | 24 | 154 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 26 | 138 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 24 | 150 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 24 | 154 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 24 | 161 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 73 | 26 | 170 |
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Workout Graph
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