Grant Drummond 3000m row
3,000
Meters
13:19.5
Time
2:13.2
Pace
179
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 149 |
March 07, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 179 | 24 | 128 |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 35 | 26 | 120 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 35 | 24 | 129 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 770 | 35 | 24 | 122 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 36 | 24 | 130 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 38 | 24 | 139 |
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Workout Graph
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