Grant Drummond 3000m row
3,000
Meters
12:57.6
Time
2:09.6
Pace
181
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 149 |
March 08, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 181 | 25 | 121 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 36 | 28 | 111 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 36 | 25 | 118 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 36 | 25 | 124 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 36 | 24 | 124 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 37 | 24 | 131 |
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Workout Graph
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