Grant Drummond 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 147 |
March 09, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 305 | 24 | 124 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 25 | 111 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 23 | 117 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 24 | 123 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 25 | 131 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.