Grant Drummond v1:00/1:00r...10 row
2,851
Meters
10:00.0
Time
1:45.2
Pace
221
Calories
151
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 146 |
March 16, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,851 | 1:45.2 | 300 | 1326 | 29 | 151 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 127 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 145 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 148 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 149 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 154 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 156 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 159 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 155 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 166 | |
| r: 1:00 | 144 | ||||||
| r1,742 |
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Workout Graph
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