Grant Drummond 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
276
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 144 |
March 18, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 276 | 25 | 112 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 53 | 26 | 106 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 55 | 26 | 109 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 55 | 25 | 114 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 56 | 25 | 116 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 57 | 24 | 116 |
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Workout Graph
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