Grant Drummond 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 143 |
March 20, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 27 | 26 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 27 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 28 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 6 | 28 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 26 |
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Workout Graph
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