Grant Drummond 21:32 row
5,013
Meters
21:32.7
Time
2:08.9
Pace
314
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 143 |
March 22, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,013 | 2:08.9 | 163 | 861 | 314 | 25 | 128 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 | 120 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 | 134 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 26 | 137 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 25 | 131 |
| 21:32.7 | 320 | 2:24.8 | 115 | 696 | 18 | 22 | 120 |
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Workout Graph
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