Grant Drummond v1:40/0:20r...10 row
3,911
Meters
16:40.0
Time
2:07.8
Pace
242
Calories
133
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,464 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 145 |
March 23, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,911 | 2:07.8 | 168 | 876 | 25 | 133 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | 135 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 133 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 130 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 129 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | 131 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 131 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 135 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 140 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | 136 | |
| r: 0:20 | 52 | ||||||
| r553 |
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Workout Graph
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