Grant Drummond 5:09 row
1,149
Meters
5:09.7
Time
2:14.7
Pace
69
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 145 |
March 23, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.7 | 1,149 | 2:14.7 | 143 | 792 | 69 | 23 | 135 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 24 | 136 |
| 5:09.7 | 20 | 4:02.5 | 25 | 384 | 1 | 9 | 134 |
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Workout Graph
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