Grant Drummond v5:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
208
Calories
128
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 154 |
May 12, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 832 | 26 | 128 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 28 | 120 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 26 | 130 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 820 | 26 | 141 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 126 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 25 | 123 | |
| r: 2:00 | 32 | ||||||
| r154 |
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Workout Graph
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